Bincike ya bayyana cewa cin bitamin ana danganta shi da raguwar tsufa.
Serums da creams, ana amfani da su a kai a kai, da alama suna rage saurin tsufa a wuraren da ake amfani da su; kuma ba su iya yin aiki ga dukan jiki. Vitamins, da bambanci, suna aiki don lafiyar gaba ɗaya.
Ko da yake man shafawa yana taimakawa wajen yaki da tsufa a sassan jiki, hadewarsu da bitamin da abubuwan da ake amfani da su na yau da kullun suna yin hanya mafi inganci don guje wa tsufa.
Don guje wa tsufa, kowa ya kamata ya ɗauki isasshen adadin bitamin masu mahimmanci a cikin abincinsa. Amma wani lokacin abinci kadai ba zai yi aiki ba. Ana buƙatar kayan haɓaka masu kyau, masu inganci don rage tsarin tsufa, fata ko tsufa na jiki.
Masana sun ce manya da suka kasa samun isasshen bitamin D ko B12 suna fuskantar matsalar tsufa da rashin lafiya.
Collagen shine zabi na farko idan ya zo ga maganin tsufa. Wannan furotin yana taimakawa wajen farfado da fata kuma yana rage samuwar jakunkuna masu sagging.
Vitamin A, wanda kuma ake kira retinol, yana cikin sinadarai na maganin tsufa.
Don saduwa da buƙatun jiki na bitamin, mutum dole ne ya dogara ga wadataccen abinci mai gina jiki na bitamin-A ko ɗaukar nau'in ƙarinsa.
Vitamin D wani bayani ne na yaki da tsufa. Nazarin da bincike ya gabatar da bitamin a matsayin wani tasiri mai tasiri don kashe tsufa da kuma kare fata daga hasken ultraviolet mai haɗari (UV). Ana iya ɗaukar bitamin daga rana kuma.
An samo shi a cikin kayan abinci da suka haɗa da almonds, gyada, tsaba sunflower, avocado, da bishiyar asparagus, bitamin E yana kula da yanayin lafiyar mu gaba ɗaya kuma yana ƙarfafa tsarin rigakafi.
Kasancewar bitamin ba wai kawai yana taimakawa wajen yaki da wrinkles da matsalolin fata ba amma yana taimakawa wajen haɓaka samar da collagen, wanda hakan ke farfado da sel da sabunta fata.
Vitamin E kuma yana taimakawa jikin ku, yana rage haɗarin bugun zuciya kuma yana kare fahimi.
Zinc wani ma'adinai ne na rigakafin tsufa, ba a samar da shi ta dabi'a a cikin jiki ba, yana haɗa furotin, yana kare tsarin garkuwar jiki, yana guje wa asarar gashi, yana taimakawa wajen hanzarta warkar da rauni.